This class is a combination of cardio, boxing, and marital arts. It will provide a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends. Kick, jab, cross, hook and uppercut your way to a fitter you! *All levels welcome* Classes offered each Monday from 6:30p.m. to 7:30 p.m. beginning Oct. 3rd thru Nov. 28th, 2016.
Location: Game room
Cost: $20 for 8 week session